Power Twister Bar – Upper Body Exercise for Chest, Shoulder, Forearm, Bicep and Arm Strengthening Workout Equipment

The Power Twister Bar by Core Prodigy is engineered for serious strength training at home, in the gym, or on the go. With adjustable resistance (30–160 lbs) based on grip position, this heavy-duty spring chest expander delivers isometric and isotonic workouts that target your chest, shoulders, back, biceps, and forearms — all in one compact tool.

Whether you’re a beginner recovering from injury or an advanced lifter chasing new PRs, the Power Twister is your all-in-one solution for upper body power.

Heavy Duty Power Twister Bar (20KG–60KG)

Why Choose the Power Twister?

• ✅ Full Upper Body Activation – Works chest, shoulders, biceps, forearms, grip, and stabilizer muscles.

• ✅ Adjustable Resistance – Move your grip from wide (easy) to narrow (hard) for 30–160 lbs of progressive strength training.

• ✅ Versatile Training Tool – Perfect for strength building, injury recovery, and muscle endurance.

• ✅ Durable Carbon Steel Build – Crafted from high-tensile steel, tested for durability.

• ✅ Comfort & Safety – Rubber grip handles ensure stability during every rep.

Key Features

🏋️ Adjustable Resistance Levels

• Wide Grip: 30–80 lbs → ideal for beginners & rehab.

• Medium Grip: 45–110 lbs → most popular, suitable for all training goals.

• Narrow Grip: 80–160 lbs → advanced users & athletes.

🔄 Multiple Training Styles

• Isotonic Training: Reps with controlled compression & release.

• Isometric Training: Hold compressed position for endurance & stability.

💪 Total Body Benefits

• Builds explosive chest power

• Strengthens shoulders & deltoids

• Enhances grip & forearm endurance

• Improves posture & back stability

• Aids recovery & injury prevention

How to Use the Power Twister (3 Steps)

1. Warm-Up: Perform arm circles and bear hugs (20 reps each).

2. Controlled Reps: Grip firmly, compress the bar inward, and slowly release.

3. Sets: Perform 3 sets of 10–15 reps, or hold compressed for max endurance.

💡 Tip: Use the Shineher Power Twister at the end of your chest/arm workout for maximum burn.

Technical Details